This past weekend, I was fortunate enough to witness a dear friend experience a spiritual awakening.  We were all relaxing and watching a movie when, all if a sudden, he shot off the couch like a lightening bolt!  He was slightly frightened and excited at the same time.  After calming him...

I want to start off by saying, eating unprocessed, raw and organic food is the absolute best way to feed your body.  I recently went to the restaurant in NYC called Pure Food and Wine (54 Irving Place). I was blown away with the amount of flavor, the variety of texture and the well rounded,...

I want to approach cleanliness… I am not talking about how clean you keep your home.  I am talking about how clean you keep yourself.  We need to remember a shower/bath only removes the outer dirt and grime we are faced with each day.  What happens to that grime once it enters our system...

Summer time is the perfect time to take your workouts outdoor!  I recommend the early early morning or the late evening to avoid peak sun and overheating.  If you are not familiar with bootcamps, let me introduce you to the idea.  Believe me, I know!  I run a traveling bootcamp on the East...

Let’s face it… No matter how often we work out, we are never really prepared for bikini season.  After Memorial Weekend festivites, beach parties, rooftop parties and barbeques, we are fully in swing for strip-down weather, bare-all attire and bikinis! Even if you haven’t...

The days are long, sometimes the night are even longer—but getting in the habit of coming home and dropping your things can add up to a clutter that will not only pollute your space, but pollute your mind.  After a long day at work, your first priority is to relax.  Small things, like...