The problem with New Year’s resolutions is that they fade so quickly.  Recently, more and more, I hear people say they don’t even bother making a New Year’s resolution!  Is this because they have set themselves up for failure too many times in the past?  Is it because they...

Tis the season for giving. Today is Christmas Day… The day where we join our family and friends bearing gifts and bringing good cheer. I want to focus on the latter. Giving does not have to mean spending money, using ribbons and bows and choosing just the right gift. I want to discuss...

Last week, my husband and I went shopping for jeans.  I was in the Levi’s store and came across an awesome pair of jean-leggings, which I assumed to be considered “jeggings.”  While wearing them at my performance last Saturday night, I got into a discussion with my people...

This past weekend, I was fortunate enough to witness a dear friend experience a spiritual awakening.  We were all relaxing and watching a movie when, all if a sudden, he shot off the couch like a lightening bolt!  He was slightly frightened and excited at the same time.  After calming him...

I want to start off by saying, eating unprocessed, raw and organic food is the absolute best way to feed your body.  I recently went to the restaurant in NYC called Pure Food and Wine (54 Irving Place). I was blown away with the amount of flavor, the variety of texture and the well rounded,...

I want to approach a rather odd topic…. Attention Deficit Disorder (ADD), sometimes referred to ADHD (Attention Deficit Hyperactivity Disorder) I think we can all remember that kid in school that always got in trouble and wouldn’t sit still in class.  Heck! I remember a certain...

I want to approach cleanliness… I am not talking about how clean you keep your home.  I am talking about how clean you keep yourself.  We need to remember a shower/bath only removes the outer dirt and grime we are faced with each day.  What happens to that grime once it enters our system...